How to support your body this Spring. A season of renewal.
- Kaylee Bolton
- Apr 2
- 2 min read
As winter's crisp air begins to mellow and the days lengthen, we find ourselves on the brink of spring. When day and night are evenly balanced, the March equinox marks a significant change in nature's rhythm. This period signifies renewal, awakening, and dynamic transformation. Ayurveda, the traditional Indian holistic health system, provides a distinctive viewpoint on this seasonal change, helping us to harmonize with nature's wisdom.
